What Does Meditation Look Like?
Sit down. Begin counting your breaths. It’s really that easy.
Flow and Grit: Mindfulness on a Mountain Bike
Flow. It’s another way of being in the moment.
Mindfulness and Laser Focus
The Science-Backed Benefits of Meditation and Mindfulness
For the skeptic who’s not sure meditation is for them.
240kms done, 90 to go.
The pain was excruciating, then it wasn’t.